Shibu in the fall to teach you how to make up the more the more thin (Photos)2

Secondly, appropriate "affixed to the autumn of fat" does contribute to the restoration of physical, but eating more and moving less, then, it is easy to settle Fa-Fu. Therefore, "affixed to the autumn of fat," according to their physical conditions. Most people from the day-to-day diet adequate nutrition, do not have to deliberately tonic. Moreover, Chinese medicine practitioners believe that after the beginning of autumn is a good yin Sheng Jin season, high-fat is not conducive to health; but bean sprouts, spinach, carrots, celery, cabbage, lettuce and other vegetables, nutrient-rich fat people is not easy, in the fall can be more Eat a little.

The third, with the cooler weather gradually, often with varying degrees of dry sense and should eat Yin Chun-sheng, juicy nourishing food, eat less spicy and fried food. Chinese medicine practitioners believe that the lung and gas in the autumn of a very close relationship, in the fall there should be plenty Run Fei Jin-sheng role in the food, such as lilies, lotus seeds, almonds, and so on. Almond is our traditional food Runfei, according to Chinese medicine theory, "of bitter almond, Chea Sim, Rupi, lung, colon through. Xin are scattered God, is suffering under the gas, then run purge beauty, while Wen hysteretic Sun Sputum line. "According to ancient Chinese medicine documents" property "records, almonds can be the" heart pain over the next urgent, in addition to close any more, treating lung cough, asthma, and promote, into the heart and lung Run-fried Asparagus, cheese soup Yang-run both places " . Documents that the rule will not only almonds heart and lung disease, the vocal cords, throat are also health, but also alleviate symptoms of cough.